WOD Tuesday, 9/16/2014


1 Mile Run

1 Mile Time Trial



Burpees, Pull ups Thursters

15 min time cap:
50 Burpees
40 Pull-ups
30 Thrusters (105#/75#


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!