WOD Tuesday, 9/17/2013

Cops Fighting Cancer hosts CrossFit ChallengeHandstand Practice

Practice Handstands & handstand walking. Track either longest handstand held, or furthest distance walked.

Deadlift/T2B/Box Jumps

AMRAP 13

5 Deadlift (225#/155#) (Rx2: 185#/125#)
10 T2B
15 Box Jumps 24’/20′

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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