WOD Tuesday, 9/24/2013

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Click here for more information about our charity event on 10/19!

 

AMRAP 10 + AMRAP 10

AMRAP 10

5 Floor Presses 115#/75# (rx2: 95#/65#)
7 Pull-ups
9 Push Press 115#/75# (rx2: 95#/65#)

2 min rest

AMRAP 10
100 Meter Run
10 Slamballs 20#/15#
15 Abmat situps

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!