WOD Wednesday, 10/02/2013

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Run, Row, Push, Swing, Lunge…

800m (row or run)
15 HR Push ups
30 Kb Swings 53/35
40 Lunges (1=1)
400m run
40 Lunges (1=1)
30 Kb Swings 53/35
15 HR Push ups
800m (row or run, opposite of what you started with)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!