WOD Wednesday, 1/01/2014

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Fight Gone Bad (5 rounds) Wed,Jan 1,2014

Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post total reps/calories for workout

Our classes today are:
Workout of the Day: 2pm at CrossFit Denver
Elements 1: Cancelled

Interested in trying a workout at CrossFit South Denver? Click Here!

Hello CrossFit Denver Affiliate Network members! Our network will be on the following modified holiday schedule:

Christmas Eve: 11am workout at CrossFit 6th Avenue (Filthy 50 with 3+ coaches)
Christmas Day: Closed

New Year’s Eve: Closed for renovations and improvements at all three locations (in response to your helpful member survey feedback!)
New Year’s Day: 2pm workout at CrossFit Denver (Fight Gone Bad with 3+ coaches).

All other classes will be held as usual.

Thanks, and have a happy holiday!