Work up to a 3RM Hang Squat Clean in 15 minutes.
3RM = 3 successful cleans without dumping the bar
Heavy, but stress good technique
10 Front Rack Lunges (2=1) (115#/75#)
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm
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