WOD Wednesday, 10/16/2013

1398636_553681471376085_1916271613_o

Hang Squat Clean (3RM)

Work up to a 3RM Hang Squat Clean in 15 minutes.

3RM = 3 successful cleans without dumping the bar
Heavy, but stress good technique

HSPU/Front Rack Lunge/Run

AMRAP 15
5 HSPU
10 Front Rack Lunges (2=1) (115#/75#)
200M Run

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!