WOD Wednesday, 10/23/2013

Sit-Up/Double-Under/Burpee

50 Abmat sit up
150 Double-unders
50 Burpees
35 Abmat sit up
100 Double-unders
35 Burpees
20 Abmat sit up
50 Double-unders
20 Burpees

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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