WOD Wednesday, 10/30/2013

jbcnt

Consecutive Double Unders

Take three attempts at your best set of consecutive/unbroken double-unders. Scaling can be putting a single in between, a couple singles, etc. If you don’t have a double under yet, take this time for skill practice.

Snatch/T2B/HSPU/T2B/Snatch

10 Hang Power Snatch (135#/95# 95#/65#)
15 T2B
30 HSPU
15 T2B
10 Hang Power Snatch (135#/95# 95#/65#)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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