WOD Wednesday, 11/20/2013

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Snatch/Pistol/Push-Up/Sit-Up

AMRAP 17
5 Power Snatches (115#/75#)
10 Pistols (5 each leg)
15 Push-Ups
20 Abmat Sit-Ups

Post total rounds + # reps completed in partial round — ex: if you got 6 push-ups done in your 8th round, your score is 7 + 21

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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