5 Power Snatches (115#/75#)
10 Pistols (5 each leg)
20 Abmat Sit-Ups
Post total rounds + # reps completed in partial round — ex: if you got 6 push-ups done in your 8th round, your score is 7 + 21
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!