Hang Power Clean (135#/95#) (rx2: 95#/65#)
Unbroken Wall Balls*
*5 Burpee penalty (immediate) for dropping the wall ball or resting for more than a count of 3, mid-set
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!
ANNOUNCEMENT: The CrossFit Denver Affiliate Network is proud to announce that our annual holiday party will be held at The Irish Rover, located at 54 S Broadway (Broadway just south of Ellsworth) on Saturday, 12/7/13. We’ve reserved the entire left bar room, which should hold 200+ of us (we had close to that last year, so we’re expecting more this year!) and there’s plenty more space on the right side and upstairs if we fill up. The Rover has also set us up with some food & drink specials (including $3 fireball shots). We’ll start it off at 7pm and go until they kick us out. Please join us, and feel free to bring friends and family!
ANNOUNCEMENT: CrossFit South Denver will be closed on Thanksgiving Day (we suggest running the Turkey Trot in Washington Park that day; proceeds go to United Way!). On Friday 11/29, we will be on a modified schedule and hosting only one workout at 10am. This workout will break form from our normal workouts: the class will be a two-part workout, and the class will last 90 minutes. Intrigued? Come see what we have in store for you!