WOD Wednesday, 12/18/2013


Announcement: Our first event of 2014 will be the 2nd Annual Polar Bears Team Competition. This event will be held at CrossFit Denver on January 11, 2014. Last year we had about 20 teams and it was a blast! This competition will be in-house (i.e. open to members from all of our locations, but registration will not be available to the general public). It is designed to be challenging for members of all fitness and experience levels. It’s a great way to get some competition experience under your belt in a fun, low-pressure environment. More information is available HERE!

1 Hang Snatch + 2 OHS (EMOM 7) Wed,Dec 18,2013

1 Hang Snatch + 2 OHS

Post heaviest successful set of the complex

Run/Muscle-up/Run/Push-Press/Run Wed,Dec 18,2013

For time:

Run 800m
15 Muscle-Ups (sub 1:1 C2B Pull-Up/Ring Dip
Run 400m
30 Push Press 115/75#
Run 800m

(sub row for run if cold)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!