WOD Wednesday, 1/22/2014

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Partners 70 down to 10 Wed,Jan 22,2014

Parter WOD (1 person working at all times)

70 AB Mat Sit Up
60 Air Squat
50 Push Press 95#/65#
40 Lateral Box Jump 24’/20′
30 T2B
20 Clean and Jerk 95#/65#
10 Burpee Pull Up

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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