WOD Wednesday, 1/29/2014


Front Squat (10×2) Wed,Jan 29,2014

Front Squat 2-2-2-2-2-2-2-2-2-2 (20 minute cap)

Post heaviest successful set of 2

Hang Clean Fran Wed,Jan 29,2014

Hang Clean (95#/65#)
Pull Up

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!


Announcement: We will be canceling the 5:30pm WOD on Super Bowl Sunday (2/2). The noon WOD will happen as planned and Barbell Club will be held from noon-2pm instead of at its normal time. Go Broncos!


Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!

This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!