WOD Wednesday, 5/21/2014

Deadlift + Hang Power Clean + Split Jerk (2RM) Wed,May 21,2014

Find the maximum load you can lift in the following barbell complex w/out putting the bar down (2 times through the complex)

5 Deadlifts
3 Hang Power Cleans
1 Split Jerk

1897992_637903919579120_1452095596_n

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!