Deadlift + Hang Power Clean + Split Jerk (2RM) Wed,May 21,2014
Find the maximum load you can lift in the following barbell complex w/out putting the bar down (2 times through the complex)
3 Hang Power Cleans
1 Split Jerk
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm
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