WOD Wednesday, 6/04/2014

Back Squat Max Wed,Jun 4,2014

Find Your 1 Rep Max Back Squat Weight

Doubles/Farmer's Carry Wed,Jun 4,2014

3 Rounds (10 min Cap):
30 Double-Unders
200m Farmer’s Carry (55#/35#)


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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