WOD Wednesday, 6/12/2013

996837_632153590130787_1800539010_n

DIANE

21-15-9 reps for time

Deadlifts (225#/155#)
Handstand Push-Ups

Please post your time as MM:SS. Note any modifications in the ”Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!