WOD Wednesday, 6/18/2014

5×3 Front Squats Wed,Jun 18,2014

5×3 Front Squats

Swinging & Jumping EMOM Wed,Jun 18,2014

18 min EMOM:
Odd Minutes: 10 KB Swings (55#/35#)
Even Minutes: 10 Box Jumps (28’/24′)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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