WOD Wednesday, 6/25/2014

ELEMENTS IS CANCELLED TONIGHT, WE WILL CONTINUE NORMAL SCHEDULE TOMORROW.

 

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4x400m Sprints Wed,Jun 25,2014

4x400m Sprints; 1 minute rest between efforts. Try to stay consistent, pace yourself so that your times stay within a 5 second range.

Sit-Ups/KB Snatch Wed,Jun 25,2014

3 Rounds:
50 Abmat Sit-Ups
30 KB Snatch, 15 each arm (55#/35#)

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Elements 1 – NO ELEMENTS TODAY – Please attend our Thursday Elements Class.

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