WOD Wednesday, 7/02/2014

10 min EMOM Thrusters Wed,Jul 2,2014

10 min EMOM
5 Thrusters on the minute, every minute (135#/95#); Rx2: (115#/75#)

Mobility Work Wed,Jul 2,2014

15 minutes of Mobility Work

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

4th of July holiday schedule
Our 4th of July weekend schedule will be normal schedule EXCEPT for Friday the 4th.  On the 4th we will have one workout at each gym:  9am at CrossFit Denver, 11am at CrossFit South Denver.

Interested in trying a workout at CrossFit South Denver? Click Here!