WOD Wednesday, 7/09/2014

Row & Run x 5 Wed,Jul 9,2014

5 Rounds:
500m Row
400m Run
~Rest 2 min b/w rounds~


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.1 will be coached by Brian Saxon.