~Rest 2 min b/w rounds~
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!
Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.1 will be coached by Brian Saxon.