WOD Wednesday, 7/10/2013



Note the number of pull-ups completed for each round
400m Run
Max reps Pull-Ups

Please post # of rounds completed.
Post any additional reps or modifications under ”Comment/Why not Rx” section. Post total # of Pull-Ups in the ”Comment/Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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