WOD Wednesday, 7/16/2014

Snatch, Lunge & Dip Wed,Jul 16,2014

25 min time Cap
5 Rounds for time:
5 Hang Snatch (115#/85#) Rx2: (95#/65#)
10 Front Rack Lunges (5 each leg; same bar as above)
15 Ring Dips


Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Elements 1: 6:30pm

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!