WOD Wednesday, 7/17/2013

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KB Snatch & Pistol, Box Jumps & russian Twists

For time (25 min cap)
20 KB Snatches (10L/10R) 55/35 American
20 Pistols (alternating legs)
20 KB Snatches (10L/10R) 55/35 American
20 Pistols (alternating legs)
20 Box Jumps 24/20″
20 Russian Twists w/plate 45/25 (one touch = 1 rep)
20 Box Jumps 24/20″
20 Russian Twists w/plate 45/25 (one touch = 1 rep)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!