WOD Wednesday, 7/24/2013


Cleans & Burpees

For time:
2 rounds:
15 Bar-facing burpees
15 Power Cleans 135/95#
15 bar-facing burpees
30 Front Squats 135/95# (from floor)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!