Add weight each set, with the goal being to perform the last set at 80-85% of your 1 rep max.
18 min EMOM
Even minutes: 16 V-Ups
Odd minutes: 8 T2B
Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.5 will be coached by the one the only coach Bill.
Interested in trying a workout at CrossFit South Denver? Click Here!