WOD Wednesday, 8/06/2014

Strict Press 5×5 Wed,Aug 6,2014

Add weight each set, with the goal being to perform the last set at 80-85% of your 1 rep max.

Bodyweight EMOM Wed,Aug 6,2014

18 min EMOM
Even minutes: 16 V-Ups
Odd minutes: 8 T2B


Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.5 will be coached by the one the only coach Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!