WOD Wednesday, 8/13/2014

Nasty Girls Wed,Aug 13,2014

3 Rounds for time:
50 Body Weight Squats
7 Muscle-ups
10 Hang Power Cleans (135#/95#)

Post your time as MM:SS. Post any modifications under ”Why not Rx” section.


Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!