WOD Wednesday, 8/20/2014

Snatch Party Wed,Aug 20,2014

0-3 min: 4 reps @ 70% 1 rep max
3-6 min: 3 reps @ 75% 1 rep max
6-9 min: 2 reps @ 85% 1 rep max
9-12 min: 1 rep @ 90% 1 rep max

3,000m Row Wed,Aug 20,2014

Row 3,000m for time.

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Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30

 

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