WOD Wednesday, 8/21/2013

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Hang Snatch (7×1) EMOM

EMOM 7
1 Hang Snatch (above the Knee)

heaviest possible with good form

3 Months or less: 5-5-5 (with good form)

KB Snatch/Double-Under/Pistol

AMRAP 15
4 KB Snatch (2 each arm)
10 Double Under
4 Pistols (2l/2r; 4l/4r etc)

Add 4 reps to the KB Snatch/Pistols each round. Add 10 reps to the Double Unders each round.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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