WOD Wednesday, 8/27/2014

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Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30

3×5 Bench Press
Then, find your 1 rep max BENCH PRESS

AMRAP 8 min
3-6-9-12…..(increase by 3 reps each round)
T2B
Snatch (125#/85#)

 

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