Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30
3×5 Bench Press
Then, find your 1 rep max BENCH PRESS
AMRAP 8 min
3-6-9-12…..(increase by 3 reps each round)
Interested in trying a workout at CrossFit South Denver? Click Here!