WOD Wednesday, 9/10/2014

Jerk, Lunge & Jump, Fight Gone Bad Style Wed,Sep 10,2014

5 Rounds (Each Round is 3 Minutes of Work and 1 Min of rest):
4 Push Jerks (155#/105#) Rx2: (125#/85#)
6 Front Rack Lunges (same bar as above, 3 reps each leg)
24 Double Unders

(start the next round where you left off)

Your score is your total reps completed.


Our classes today are: Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm Mobility 7:30


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