WOD Wednesday, 9/11/2013

Deadlift (5×3)

Deadlift: 3-3-3-3-3

Attempt to add weight each round. Post maximum successful set of 3

Deadlift & Burpee

Every 30 Seconds on the 30 Seconds for 10 minutes of:
5 Deadlifts (185#/135#) (rx2: 135#/95#)
10 Burpees

*Athletes will alternate back and forth from Deadlifts to Burpees. They will have 30 seconds to perform 5 deadlifts. The remaining time is their rest. They then will have 30 seconds to perform 10 burpees and the remaining time is their rest. They will continue to go back and forth until the 10 minutes is up

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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