WOD Wednesday, 9/18/2013


Back Squat (5×5)

Back Squat 5-5-5-5-5, 90 second rest between sets

Attempt to add weight every round

Post heaviest successful set of 5

Lunge/Swing/HSPU/DU x 3

3 Rounds
20 OH Plate Lunge (1=1) 45#/25#
20 KBS (55/35) American
50 Double Unders

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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