WOD Wednesday, 9/25/2013


6 Partner Rounds

Teams of Two

6 Rounds
One partner runs 200m while the other partner works. Then switch and the other partner starts where the last left off

10 Hang Clean 135#/95# (rx2: 105#/75#)
14 Ring Push Ups
18 V-Ups

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 1: 6:30pm

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