We’ve all heard the saying: “Don’t major in the minors.”
But when it comes to health and fitness, we often do just that.
We chase trends—supplements, biohacks, gadgets—all the things that promise to be magical solutions for a better body.
The problem? Most of us are majoring in the minors.
We get caught up in the latest “health hacks” while ignoring the basics that truly make the biggest difference.
Here are some of the minors we tend to obsess over:
Supplements Blue light blockers Sauna/cold plunge Red light therapy Changing your cookware Health podcasts Continuous glucose monitors Intermittent fasting
Meanwhile, the basics that actually matter are often overlooked:
90% of us don’t eat enough fiber 90% don’t eat enough vegetables 80% don’t meet basic physical activity guidelines 70% consume more calories than they need Over 30% sleep fewer than 7 hours a night 40% of doctor visits are related to pain
That’s a harsh reality. 
The Kyle Cook System is here to change that.
