Coach Kyle

KYLE COOK

The BEST in the business. There isn't a ton of whitespace when it comes to gyms in Denver, but Kyle and CFSD stand in a league of their own. I've been training privately with Kyle for nearly four years and I credit him with being in the best shape of my life. I started with him almost a year after my full hip replacement, still limping, and not able to do any of the activities I love because of discomfort and weakness in my hip. His knowledge of movement and training, along with his professionalism and passion for his craft are unmatched and I am now back to skiing, trail running, mountain biking, horseback riding, hiking, surfing, and anything else I want. I never thought I would ever be able to do those things again and not only am I back at it, but I'm stronger and better at them than I ever have been. Run, don't walk to this gym. I can't recommend it enough.

David Thomson Current Happy Client

Kyle is a dynamic and professional trainer. I would highly encourage you to consider training with him- I am 60... so need some extra attention!

Rishi Moorthy Happy client for 6+ years

Amazing gym. There is no substitute for a great coach/owner and South Denver is fortunate to have Kyle Cook. Kyle takes the time to make sure every member is reaching their fullest potential while keeping safety and overall body health in mind as well. I am in healthcare, and speaking with Kyle is a refresher course in human anatomy/physiology. In my stressful life, I cherish the time I get to spend within those walls getting better.

The Journey of Kyle Cook and CrossFit South Denver

Kyle Cook's Inspirational Journey

With over 13 years of experience, Kyle Cook is a seasoned Strength and Conditioning coach and the driving force behind CrossFit South Denver. Holding a Bachelor of Science in Chemistry from Oklahoma State University, Kyle’s educational background extends to biology, human nutrition, and physics. Growing up with a Gerontology professor as a mother, he developed a profound understanding of health-conscious practices from a young age.

Kyle’s coaching journey began with two impactful years at Oklahoma State University’s offseason conditioning room, where he contributed to the success of back-to-back NCAA Cross Country National Champions. During his time with Oklahoma State football, Kyle had the privilege of working under renowned Strength and Conditioning coach Rob Glass for a semester, further enhancing his skills and expertise.

His passion and expertise led him to CrossFit South Denver, where he has been the head coach for over 11 years, demonstrating an unwavering commitment to his clients and community. Many of his clients, some of whom have been with him for more than a decade, trust Kyle and his expertise to guide them toward their fitness goals.

In an industry where many gyms struggle to last five years, Kyle stands out with over a decade of consistent coaching. Unlike newcomers with “new ideas,” Kyle offers a wealth of experience, focusing on proven methods and injury prevention. He understands that not everyone can spend hours at the gym in these hectic times. Combining his love for people, his passion for strength, and his extensive experience, Kyle developed a nine-month program that can be done on the go or at the gym. Designed for all levels, this program is now integrated into the Tuesday and Thursday 5:40 pm classes, with a new Friday 5:40 pm time slot. The program aims to grow your strength base and ground you in the fundamental lifts.

Kyle Cook’s dedication to fitness and innovative approach make CrossFit South Denver the best fitness gym for achieving your health and strength goals. Join him and experience the difference that a decade of expertise can make.

– CROSSFIT L3 COACH
– CROSSFIT MOBILITY CERTIFICATION
– AEROBIC CAPACITY CERTIFIED
– OWNER AND CHIEF CREATIVE
– STRENGTH AND CONDITIONING SPECIALIST

MEMBERSHIP

This order might be eligible for HSA/FSA reimbursement.

At CrossFit South Denver, we’re dedicated to helping you push your fitness to the next level. Our expert trainers are passionate about fitness and are committed to helping you achieve your goals by providing personalized advice on new and better ways to train. With an average membership of over three years, our community is built on a foundation of support and encouragement. Whether you’re a seasoned athlete or a beginner, we believe that everyone can benefit from our unique approach to fitness.

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Kyle Cook

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KYLE COOK

Kyle Cook's Inspirational Journey

MEMBERSHIP

This order might be eligible for HSA/FSA reimbursement.

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