CrossFit South Denver: Biology’s Timeline vs. The Work Week Timeline
CrossFit South Denver: Biology’s Timeline vs. The Work Week Timeline “Coach, I’ve been coming for 4 straight weeks, and I don’t see any physical changes in my body. What gives?” Here’s the hard truth: Biology doesn’t care about your weekly schedule or paycheck timeline. It takes time, patience, and consistency to see physical transformation. The Reality […]
Health With Strength
Internal conflict is one of the biggest hurdles many face when it comes to consistent training. At CrossFit South Denver, I’ve had conversations with over 2,200 individuals, and one recurring theme stands out: A) People who are clear on why they come to the gym and feel comfortable in their routine.B) People who are searching for the […]
