CrossFit South Denver: Biology’s Timeline vs. The Work Week Timeline
CrossFit South Denver: Biology’s Timeline vs. The Work Week Timeline “Coach, I’ve been coming for 4 straight weeks, and I don’t see any physical changes in my body. What gives?” Here’s the hard truth: Biology doesn’t care about your weekly schedule or paycheck timeline. It takes time, patience, and consistency to see physical transformation. The Reality […]
Health With Strength
Internal conflict is one of the biggest hurdles many face when it comes to consistent training. At CrossFit South Denver, I’ve had conversations with over 2,200 individuals, and one recurring theme stands out: A) People who are clear on why they come to the gym and feel comfortable in their routine.B) People who are searching for the […]
Simple but powerful
At CrossFit South Denver, our mission is simple but powerful: to transform human movement for the better—one mother, father, daughter, and son at a time. My name is Kyle Cook, and since becoming the operating owner in 2012, I’ve dedicated over a decade to creating a positive, fun, and results-driven environment for people seeking to […]
The Big Squeeze
“Coach, I’ve been coming for 4 straight weeks and can’t see any physical change in my body. What gives?” Ah, the hard and fast truth: biology isn’t on the same timeline as your work schedule. Here’s the deal. Best case scenario, if you’re nailing your nutrition and your training is on point, it takes about 8 weeks (56 […]
Space for learning about you
Know thyself. Try some Personal Training. At CrossFit South Denver, we’re dedicated to fostering a space where finishing first at all costs isn’t the ultimate goal. Instead, we prioritize moving better each day and teaching it better, for everyone. This ethos is a fundamental part of our approach to personal training. If that makes you […]
