NEW TO THE GYM -

NEW MEMBERS

Read Up about your new membership and the general expectations we have of you and that you should have of us.

Want to unlock 50% off your first month and start getting stronger than ever?

Click here to claim your deal and let’s crush those goals together! Whether you’re here to build strength, blast through plateaus, or just feel awesome, you’re going to get stronger every day. Let’s make it happen!

1. When you arrive, aim to be about 5 minutes early so you can jump on a piece of equipment and start warming up. We have a general warm-up we all do, but there’s no such thing as “too warm,” so don’t wait around for an invitation to start. You’ve already paid, so let’s get moving.

2. We love working hard, but to do that effectively, you need to be properly fueled and hydrated. Not sure if you’ve eaten enough? Email me 2 hours before class, or, if you’re short on time, have a sweet potato and some fruit about 60 minutes beforehand. If that doesn’t work for you, just make sure you eat something! If you don’t like being told what to eat, that’s fine—just figure out what works for you.

3. Class starts at the scheduled time, and if you’re more than 10 minutes late, it’s tough to catch up. Life happens, and that’s okay, but the coach will still be leading the class as planned. We can’t stop or adjust for latecomers, so try to arrive on time to get the most out of your workout

Respect the Space and People Around You
Clean up after yourself and keep equipment organized. It’s not only respectful but helps keep the energy in the gym positive and everyone focused on their goals.
Bring Your Positive Attitude
Leave the stress of the day at the door. The gym is for working hard, but also for having fun and supporting others. Encourage those around you, and celebrate both big and small wins together!
Challenge Yourself, Not Others
Push your limits, but focus on your own progress. A gym is a place to build yourself up, not compare or compete with others. Let’s celebrate personal growth, not competition.
Ask for Help, Offer Help
If you’re unsure about an exercise or need a spotter, don’t hesitate to ask! And if you see someone struggling or new, offer a helping hand—it keeps the vibe inclusive and supportive.
Leave the Ego at the Door
We all have different fitness levels, and that’s okay! Focus on your journey, avoid comparing yourself to others, and remember: effort counts more than perfection.

1. Terms

By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law.

2. Use License

Permission is granted to temporarily download one copy of the materials (information or software) on Crossfit South Denver web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not: modify or copy the materials; use the materials for any commercial purpose, or for any public display (commercial or non-commercial); attempt to decompile or reverse engineer any software contained on Crossfit South Denver web site; remove any copyright or other proprietary notations from the materials; or transfer the materials to another person or “mirror” the materials on any other server. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Crossfit South Denver at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

3. Disclaimer

The materials on Crossfit South Denver web site are provided “as is”. Crossfit South Denver makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Crossfit South Denver does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

4. Limitations

In no event shall Crossfit South Denver or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Crossfit South Denver Internet site, even if Crossfit South Denver or a Crossfit South Denver authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

5. Revisions and Errata

The materials appearing on Crossfit South Denver web site could include technical, typographical, or photographic errors. Crossfit South Denver does not warrant that any of the materials on its web site are accurate, complete, or current. Crossfit South Denver may make changes to the materials contained on its web site at any time without notice. CrossFit Lodo does not, however, make any commitment to update the materials.

6. Links

Crossfit South Denver has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Crossfit South Denver of the site. Use of any such linked web site is at the user’s own risk.

7. Site Terms of Use Modifications

Crossfit South Denver may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

8. Governing Law

Any claim relating to Crossfit South Denver crossfitsouthdenver.com shall be governed by the laws of the State of Colorado without regard to its conflict of law provisions. General Terms and Conditions applicable to Use of a Web Site.

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